You are what you eat.

We all have moments when our mouths run just a little bit ahead of our brains. This week, I was on the receiving end of just such a moment.

Fat will be trimmed, again.

So, I used to be really fat.

5'5" and 283 pounds.  (That's 165cm and 128kg for anyone living in any country in the world except this one)  Like a lot of less than wonderful things in our lives, it snuck up on me slowly.  I didn't wake up one morning, and suddenly find that I was enormous.  It took years.